Tools and Nutrition Information
All of these tools work without you needing to leave this website. Although these tools do have adverts embedded in them, they are external links and you are not obliged to visit any of the advertisers. RWF is not responsible for any content contained on any website linked to.
BMR Calculator
Work out exactly how many calories you need to consume each day.
Nutrition Advisor
Opens in an external window. Enter a food and find out what you can do with it, and what it's nutritional values are.
Vitamin Wheel
Find out what benefits each vitamin has, and which foods in can be found in.
try this:
If you haven't already, cut out as many refined carbs as possible from your diet. Start with removing white bread and white rice/pasta from your diet, and look towards eating wholegrain breads and brown rice/pasta. Even such a simple change as this can result in noticeable changes to your body in a relatively short period of time.
Available Now
We're offering individually tailored nutrition plans and advice for a one-off fee of £7.99. This includes unlimited email support to help you get the most out of the plan. To purchase, simply go to our shop!
