Links
There are hundreds of useful sources of information on diet, training and general well-being. Below are some of the most useful ones we've come across, with a brief description of each one.
Disclaimer: RWF is not responsible for the content of these external links. They are provided as a source of information only, and you should always decide for yourself whether the information is right for your situation. If you discover a 'broken' link, please let us know.
Discount Codes
www.myprotein.co.uk - Sports supplements. Use the code MP28706 at the Checkout to earn yourself 5% off your first order.
www.oneone.co.uk - Low cost, quality sports supplements. Use code OOCCWW45 for a huge 25% off.
Diet
www.fitday.com - a free daily diet tracker; monitor your calorie intake and check how much fat, protein and carbohydrate you are consuming each day
www.bbc.co.uk/food/recipes - a great resource; just type in the kind of food you want to cook and find literally hundreds of recipes to make your meals from scratch
www.hollandandbarrett.com - generally a cheap source of vitamins and essential fats. Stock up on fish oils during their sale periods!
www.whfoods.com - an incredibly detailed resource that provides information on the world's healthiest foods.
Health
www.bhf.org.uk - British Heart Foundation
www.diabetes.org.uk - Diabetes UK website
www.nhsdirect.nhs.uk - NHS Direct website
www.asthma.org.uk - Asthma UK
http://www.ageconcern.org.uk/AgeConcern/keep_moving.asp - the benefits of exercising in later years!
Training/Fitness
www.exrx.net - a detailed list of exercises, with black and white videos to demonstrate good form and technique
Books/Magazines
Dinosaur Training - training the old fashioned, hard way!
Nutrition for Dummies - a great introduction to learning about food and diet
Strength Training Anatomy - an illustrated guide to both physiology and exercise instruction
Ultrafit Magazine - one of the only 'proper' fitness and training monthly magazines available
Equipment
