Links
There are hundreds of useful sources of information on diet, training and general well-being. Below are some of the most useful ones we've come across, with a brief description of each one.
Disclaimer: RWF is not responsible for the content of these external links. They are provided as a source of information only, and you should always decide for yourself whether the information is right for your situation. If you discover a 'broken' link, please let us know.
Diet
www.fitday.com - a free daily diet tracker; monitor your calorie intake and check how much fat, protein and carbohydrate you are consuming each day
www.bbc.co.uk/food/recipes - a great resource; just type in the kind of food you want to cook and find literally hundreds of recipes to make your meals from scratch
www.hollandandbarrett.com - generally a cheap source of vitamins and essential fats. Stock up on fish oils during their sale periods!
www.myprotein.co.uk - an excellent, cheap sports supplements company. Use the code MP28706 at the Checkout to earn yourself 5% off your first order.
www.whfoods.com - an incredibly detailed resource that provides information on the world's healthiest foods.
Health
www.bhf.org.uk - British Heart Foundation
www.diabetes.org.uk - Diabetes UK website
www.nhsdirect.nhs.uk - NHS Direct website
www.asthma.org.uk - Asthma UK
http://www.ageconcern.org.uk/AgeConcern/keep_moving.asp - the benefits of exercising in later years!
Training/Fitness
www.exrx.net - a detailed list of exercises, with black and white videos to demonstrate good form and technique
Books/Magazines
Dinosaur Training - training the old fashioned, hard way!
Nutrition for Dummies - a great introduction to learning about food and diet
Strength Training Anatomy - an illustrated guide to both physiology and exercise instruction
Ultrafit Magazine - one of the only 'proper' fitness and training monthly magazines available
RECENT UPDATEs
March's featured content includes Kettlebell training from Pavel, diet help from Berardi and Cosgrove and how to perform a 'bent over row'...click here for full, free access!
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